Comments on: What is a Diet Tip Trio Challenge? http://unityhomefitness.com/blog/42/what-is-a-diet-tip-trio-challenge/ "Let's Get Fit - At Home - Together" Mon, 06 Feb 2012 09:51:49 +0000 http://wordpress.org/?v=2.5.1 By: Mark Salinas http://unityhomefitness.com/blog/42/what-is-a-diet-tip-trio-challenge/#comment-43 Mark Salinas Wed, 13 Aug 2008 18:39:17 +0000 http://unityhomefitness.com/blog/?p=42#comment-43 I have been trying to pay attention to the textures etc. If I get distracted I tend to stray back towards inhaling :). It is a work in progress! Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/12/right-brain-vs-left-brain/" rel="nofollow">Right Brain vs. Left Brain</a> I have been trying to pay attention to the textures etc. If I get distracted I tend to stray back towards inhaling :). It is a work in progress!

Mark Salinass last blog post..Right Brain vs. Left Brain

]]> By: Lori Bonaparte http://unityhomefitness.com/blog/42/what-is-a-diet-tip-trio-challenge/#comment-42 Lori Bonaparte Mon, 11 Aug 2008 16:12:46 +0000 http://unityhomefitness.com/blog/?p=42#comment-42 I'm doing it but it is way harder than it sounds. I'm used to checking my email over a bowl of cereal in the morning. I have restrained myself from doing that however, I did blow it during the opening ceremony of the Olympics. Ate my whole dinner in front of the TV. I did the same thing the next night. I'm still on track for the other meals. This is really helping me to see how much I really do eat and do something else at the same time. Apparently, I had myself fooled into thinking I didn't do this very often - and then I took the challenge? Are you up for the challenge? Are you ready to see where you might be fooling yourself into thinking you're doing the right thing most of the time? C'mon, join me and pick one for a week. I’m doing it but it is way harder than it sounds. I’m used to checking my email over a bowl of cereal in the morning. I have restrained myself from doing that however, I did blow it during the opening ceremony of the Olympics. Ate my whole dinner in front of the TV. I did the same thing the next night. I’m still on track for the other meals.

This is really helping me to see how much I really do eat and do something else at the same time. Apparently, I had myself fooled into thinking I didn’t do this very often - and then I took the challenge?

Are you up for the challenge? Are you ready to see where you might be fooling yourself into thinking you’re doing the right thing most of the time? C’mon, join me and pick one for a week.

]]> By: Mark Salinas http://unityhomefitness.com/blog/42/what-is-a-diet-tip-trio-challenge/#comment-39 Mark Salinas Thu, 07 Aug 2008 18:52:43 +0000 http://unityhomefitness.com/blog/?p=42#comment-39 I like #3 also. Instead of the usual inhale method I will pay attention! Good post! Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/06/clear-food-choices/" rel="nofollow">Clear Food Choices</a> I like #3 also. Instead of the usual inhale method I will pay attention! Good post!

Mark Salinass last blog post..Clear Food Choices

]]> By: Lori Bonaparte http://unityhomefitness.com/blog/42/what-is-a-diet-tip-trio-challenge/#comment-38 Lori Bonaparte Wed, 06 Aug 2008 21:06:23 +0000 http://unityhomefitness.com/blog/?p=42#comment-38 Okay, I'm going to get this party started - I'm going to do tip #3 (Sit down, chew slowly and pay attention to flavors and textures). I'm going to start tomorrow. This way I can read all your comments over dinner tonight :-) I'll keep you posted with how things go. Are you up for the challenge? Okay, I’m going to get this party started - I’m going to do tip #3 (Sit down, chew slowly and pay attention to flavors and textures). I’m going to start tomorrow. This way I can read all your comments over dinner tonight :-)

I’ll keep you posted with how things go.

Are you up for the challenge?

]]>